Brains Thrive on Happiness
Making happiness our goal may seem like a shallow aim when we have survived domestic violence, sexual assault, or any kind of crime that leaves us feeling defenseless, vulnerable, and afraid. Worrying about our safety and the safety of our children and loved ones may seem not only justifiable but the only sane thing to do. However, the kind of happiness that I am referring to is the kind that provides a sound basis for building a positive future. This kind of happiness is good for our mental health, gives us hope that we need for recovery, and helps us come out the other side of all the dreadful things that have happened and live productive, meaningful lives characterized by love, freedom, fun, and belonging. Having personally witnessed the power of happiness to aid recovery from all the harmful things that life can throw our way, I was pleased to find an article in Business Insider that promoted the idea that neuroscience has basically uncovered the same ...